Feel more like yourself and more connected in your relationships
Trauma-Informed Therapy in Salt Lake City, UT
Specializing in Trauma, Life Transitions, Women’s Therapy, and Couples Therapy
“My partner and I have become more like roommates.”
“My life looks fine, so why don’t I feel fine?”
“Why am I reacting this strongly? I know it shouldn’t bother me this much.”
“I know something needs to change, but I have no idea what comes next.”
Maybe you find yourself thinking…
You don’t need all the answers.
Knowing something needs to change is enough to start.
Things can be different
Hi, I’m Jamie. I believe that understanding where we’ve been can help us recognize why we keep getting stuck where we are.
I work with individuals and couples navigating trauma, relationship challenges, and life transitions who are ready to understand what’s keeping them stuck and begin making meaningful changes
I can help you make sense of and change patterns that are no longer working for you so you can move forward with greater confidence, feel more connected to yourself and others, and communicate more effectively.
Therapy Specialties
When you've spent too much time putting everyone else's needs before your own, therapy can help you reconnect with yourself and make space for what you want and need.
Women’s Therapy
When life is changing and you're unsure of what's next, therapy can help you find greater stability and clarity. You can move forward feeling more grounded and confident in what comes next.
Life Transitions
When you and your partner feel distant and exhausted, couples therapy can help you communicate differently and feel connected again.
EFT Couples Therapy
When past experiences leave you reacting as though the danger is still present, trauma therapy can help you feel safer and respond to what is happening now.